Gut Health To Reduce Inflammation
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Integrative Medical Center
Family Medicine, Acupuncture & Integrative Medicine Doctors located in Irvine, CA and serving the greater Orange County, CA area
To maximize gut health and reduce inflammation, rely on Integrative Medical Center in Irvine, California. Dr. Jing Fang Li, Dr. Po Chen, and their skilled staff offer holistic treatments to improve a leaky gut and enhance your health and well-being. Call the office to learn more about your options, or schedule an appointment online today.
Lifestyle changes
Adopt healthy habits at home to minimize leaky gut and inflammation. Limit or avoid sugar-sweetened foods, alcohol, and refined carbohydrates. Increase your intake of fermented foods and fiber-rich foods if your provider asks you to do so. Get regular exercise and plenty of sleep, reduce stress, and avoid smoking.
Dietary supplements
The experts at Integrative Medical Center could recommend that you take probiotics or other dietary supplements designed to improve gut health or detoxify your body.
Medication changes
Taking certain medications or avoiding other medicines can reduce unpleasant gut-health symptoms or their underlying cause. Medications can also help you properly manage a chronic disease linked with unpleasant gut issues.
Acupuncture
Acupuncture uses very fine needles to stimulate blood flow, enhance cell regeneration, improve energy balance, and promote all-natural healing.
Massage
Integrative Medical Center specialists offer massage therapy as a holistic treatment for gut problems, ongoing pain, fatigue, and more.
To learn more about ways to improve gut health and feel better, call the Integrative Medical Center office, or book an appointment online today.
Notes: Focus on Leaky Gut, Reducing Inflammation
Leaky gut: What is it, and what does it mean for you? - Harvard Health
Is Leaky Gut Syndrome a Real Condition? An Unbiased Look (healthline.com)
